My subconscious mind has been supremely active as late… lots of echoes going on in the old cranium.  Been surprisingly physically active as late as well, seems there is a definite change happening within and I won’t (can’t?) complain.  I think some of this is from that awakening I mentioned last month.  I’ve been riding that wave and paying attention to myself and doing things for myself.  A couple major things are definitely attributing to these changes… I’ve been more conscious than I ever have in my life of what I consume; from food intake to what TV shows I invest time in and everything in between.  I’m no longer a passenger in my head… I feel like I have control.  I’ve also been working out (there is no “GTL” here though, still as white and pasty as ever!).  I also mentioned a few months back I’ve been coming to terms with my own morality and I’ve decided I have a lot more to do and see and I’m going to continue to do what it takes to prolong the time I have, so naturally I need to and have decided to start taking better care of myself.
This part requires a somewhat intimate back story to frame the reference… I’ve spent 35 years pretty much not denying myself anything and because of it I have the will power of an ant in a sugar bowl.  I’ve done my share of taking over the years and not worrying about consequence.  I just got the feeling in the last year that my body has been trying to tell me something and I’m starting to listen and pay attention to it.  I’ve always been a big dude… I’ve been told that it’s in the genes and I’ve also been told I was as “skinny as a bird” when I was a toddler… so something isn’t adding up.  If it was genetic, dontcha thing I would’ve never been as “skinny as a bird”?  I do… maybe I’m misquoting someone too, but time has come for me to see what is actually up the old family tree.  I feel I also have to do this for my children… I see now that I need to set a better example.  And I know it is a fact that in not too many more years I could soon be looking at grandchildren and I do want to be able to play catch with my great grandchildren.  Yes, all of this does stem back to the fact that I am getting old.  My kids are getting old.  Everyone around me is getting old, it is life… and I’m seeing generations (plural!) coming up behind me and I’m starting to become wise.  I typically fall asleep before 11pm now!  I find myself disliking what is on popular radio more often than not!  I’m beginning to reach for the Crispix before the Cocoa Pebbles!  It’s all so foreign, but it’s also so right and falling into place now.  It is what it is and I’ve accepted it and I will continue on gracefully.  I think I’ve finally become and maybe even embraced that I am a grown-up… I say it a lot in a lot of places but I’ve definitely been an adult longer than I was a child at this point and here is where I am.  As a self-proclaimed big dude I always fought what I call perception issues… I always felt smaller than I was, pictured myself a completely different way, even thought I could do things I probably had no business doing… I think a lot of this stems from a feeling of insignificance I’ve always battled.  So many times I felt I didn’t have a voice and being afraid to speak up or out… so many situations could’ve been different and molded a completely different person if I would’ve gotten to this point so many years ago… but then the journey wouldn’t have been what it was and I won’t trade a single second of it.
Gawd, I realized this is reading like a eulogy! Â So, let’s just break it down like this: I’m approximately 6′ 2″ when standing straight and I’ve recently tipped the scales at 340 pounds. Â This is sadly probably not the most I’ve ever weighed, but it is pretty close. Â There is a line in To Better Parts and Other Places when Carlos is describing Lenny:
He hovered around 285. When the currents were warm, he’d rise, topping out at about 300; when the currents were chilled, he’d bottom at 275. He was, when standing erect, slightly less than six-feet, two inches, when sitting; less than half that. He was beginning to bald above the temples, and all that remained was a thick mane down the center that thinned out around the edges and his facial hair just enough to smooth wood.
In most circles people would say this actually describes me… until you get to the part about stealing cars (err, wait – j/k) and the rest of the story, but I remember in writing those lines at over 340 ten-plus years ago I had that image of myself.  That my weight would fluctuate that drastically in even a single day.  It’s absurd, yes, but that is the mind of someone in denial I guess.  So this is the year I take over, I will shed some pounds along with some mental blocks and denial!  Oh yeah!  Obviously this is a marathon and not a race (although I feel like I’m going to be racing until June 1st – more on that in another post) and it has been a slow go.  It’s taken me a week just to get up enough wind, to get the old lungs inhaling properly, to be able to go a mile on the treadmill without taking breaks.  I figure it’ll take at least one more to bump it from 3mph to 5mph with regularity… don’t get me wrong, I can go for several seconds in a full sprint over 6mph, but I won’t feel like I’m getting anywhere until I can do that full mile at a sprint and not slowing down to catch my breath every minute… I’ve interspersed this with some dumbell play.  I actually, about 7 years ago dropped a good 60 pounds over a summer, due to a lot of stress and lack of appetite, but then one of things that caught my fancy was what I’ll call shadow-boxing with weights… so I have two 20 pound dumbells, one in each hand (duh!), and I just pretend I’m going toe-to-toe with Tyson (pre-face tattoo)… this is by far the best workout I’ve encountered and it does a lot for the mind too!  It’s not a pretty thing to look at and I can’t do it for more than a few minutes, but inter-mixing uppercuts with lunges and jabs and then some posing makes for a helluva full body work exercise – give it a try!
The hardest part of this new outlook is on the food front. Â I started counting calories but that became too much of a chore… I did become enlightened in the fact that someone my size should be having about 2700 calories a day and on that pace alone, with no other exercise and maintaining that intake, I could naturally lose about 2 pounds a week. Â So that was a good thing, but I quickly realized that when I sit down to have a home-cooked meal, that my gorgeous and loving wife prepares, there is no way for me to count those calories, so I’m guessing and then the guessing begats misery because the guesses are huge and incomplete (yes there are significant calories in a slice of bread and a glob of ketchup that I would always forget about). Â So, I will remain conscious to not overindulge but actually counting calories was futile. Â My weakness has always been sweets, chocolate in particular… so we have to keep that out of the house to keep temptation at bay right now. Â Once I get through these first few months I’m sure it’ll become easier to resist and once I start seeing results I know I will no longer be a slave to a Twix bar.
So, I’m trying my damnedest to make improvements… and some of those improvements also include dealing with my mind.  So all this thought going on is helping me file away some of my issues… the boxing is helping me with some of my anger… the day job is keeping me compelled and home life is keeping me relaxed.  I think I mentioned that Sandy Claws brought me one of these tablets and I love the little guy… I’ve actually finished a book on it (not just my Walking Dead comics!) – The Whore of Akron by Scott Raab, a mighty fine read.  I’m deep into my second one, Abraham Lincoln Vampire Hunter by Seth Grahame-Smith.  So far it has captured me like no other book in recent memory (but not close to the greatest book to ever capture me, Michael Crichton’s The Lost World, I actually read that book in one Saturday in my tween-years).
Having an eReader/tablet has made me more conscious of all these devices and of course now with the latest news from the brain trust in Cuppertino (read: Apple [for the uninitiated]) comes iBook 2 or whatever it’s actually called.  At first I was very much intrigued by this and even selling myself on the idea of actually owning a Macbook of some sort.  But the more I think about it, the more I don’t like it.  I’m trying to blaze my tiny trail out here and get my inexpensive and AWESOME(!) books onto eReaders all across the land and here comes Apple having 600,000 people to-date downloading it and thinking they can also write a novel and publish it out to the masses… and frankly I’m now firmly against it.  I’ve invested a lot of time and energy into my writing (in the past anyway) and at the time it got me through some trying patches and became a passion but somewhere deep in my mind I always craved some sort of attention and some compensation… I’m come to see the value in my work and recognize I do have tremendous pride in them.  I also have realized that while I was fragile and didn’t want to see any negativity stem from that and no press was better than bad press, I think I’m in a 180 position now.  I want 8 million people to order my eBooks and I want 8 million people to enjoy them and I don’t think asking them to spend $1 is too much to do that… but this is where it comes full circle.  Just as I have decided that I’m becoming conscious of what I consume, getting 8 million people to choose me over John Grisham or Stephanie Meyer is damn near impossible… so if anyone has any thoughts, spew them below.  Joining one of the 600,000 to have iAuthor or whatever it’s called doesn’t seem like much of a solution, but I need to find something.  I need to generate traffic and I need to grab attention… I need to get the word out because someday I want to, with all this longevity I’m going to buy myself this year, be able to travel the world, eat one-bite fancy-food entree’s in exotic locations, see every football stadium and live out my golden years with 8 million people to thank.
And this is just an awesome picture of an alterna-Luke Skywalker that my 9-year-old drew:
